Know what is on your plate.
Chinese Overseas Development, SOLID TUNA IN PURE OLIVE OIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 8.9 MG | 56% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 1.6 UG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Phosphorus, P | 179 MG | 14% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Niacin (56% of Daily Value per 100g).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (67% of Daily Value per 100g).
About SOLID TUNA IN PURE OLIVE OIL
SOLID TUNA IN PURE OLIVE OIL is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25g of protein, 0g of carbohydrates, and 5.4g of fat. This food belongs to the Canned Tuna category.
Ingredients
SOLID TUNA, OLIVE OIL, SALT.
Dietary Information
SOLID TUNA IN PURE OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID TUNA IN PURE OLIVE OIL include Vitamin B-12 (67% DV) , Niacin (56% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, SOLID TUNA IN PURE OLIVE OIL gets 62% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chinese Overseas Development, SOLID TUNA IN PURE OLIVE OIL
See how Chinese Overseas Development, SOLID TUNA IN PURE OLIVE OIL compares to other foods in terms of nutrition:
- Chinese Overseas Development, SOLID TUNA IN PURE OLIVE OIL vs Costco Companies, ALBACORE SOLID WHITE TUNA
- Chinese Overseas Development, SOLID TUNA IN PURE OLIVE OIL vs Cachere Distributing, SOLID WHITE TUNA IN OIL
- Chinese Overseas Development, SOLID TUNA IN PURE OLIVE OIL vs Pescado De Colima, S.A. De C.V, CHUNK WHITE ALBACORE TUNA IN WATER
- Chinese Overseas Development, SOLID TUNA IN PURE OLIVE OIL vs Aqualink Nevada, TUNA FILLETS VEGETABLE OIL
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.