SOLID TUNA IN PURE OLIVE OIL vs SOLID WHITE TUNA IN OIL

Nutrition comparison per 100 g serving

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SOLID WHITE TUNA IN OIL wins in 6 out of 14 nutrient categories

SOLID TUNA IN PURE OLIVE OIL: 3 vs SOLID WHITE TUNA IN OIL: 6 (5 ties)

Overview

Nutrient	SOLID TUNA IN PURE OLIVE OIL	SOLID WHITE TUNA IN OIL	Winner
Calories	161 cal	196 cal
Protein	25 g	26.8 g
Carbs	0 g	0 g	Tie
Fat	5.4 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID TUNA IN PURE OLIVE OIL	SOLID WHITE TUNA IN OIL	Winner
Niacin	8.9 MG	12.5 MG
Vitamin B-12	1.6 UG	2.1 UG
Vitamin B-6	0.4 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID TUNA IN PURE OLIVE OIL	SOLID WHITE TUNA IN OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Phosphorus, P	179 MG	268 MG
Sodium, Na	446 MG	393 MG

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