SOLID TUNA IN PURE OLIVE OIL vs TUNA FILLETS VEGETABLE OIL

Nutrition comparison per 100 g serving

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SOLID TUNA IN PURE OLIVE OIL wins in 7 out of 14 nutrient categories

SOLID TUNA IN PURE OLIVE OIL: 7 vs TUNA FILLETS VEGETABLE OIL: 2 (5 ties)

Overview

Nutrient	SOLID TUNA IN PURE OLIVE OIL	TUNA FILLETS VEGETABLE OIL	Winner
Calories	161 cal	161 cal	Tie
Protein	25 g	22.6 g
Carbs	0 g	0 g	Tie
Fat	5.4 g	8.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID TUNA IN PURE OLIVE OIL	TUNA FILLETS VEGETABLE OIL	Winner
Niacin	8.9 MG	0 MG
Vitamin B-12	1.6 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID TUNA IN PURE OLIVE OIL	TUNA FILLETS VEGETABLE OIL
Calcium, Ca	0 MG	32 MG
Iron, Fe	0 MG	1.2 MG
Phosphorus, P	179 MG	0 MG
Sodium, Na	446 MG	403 MG

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