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SOLID PACK IN OIL TUNA

Canned Tuna Branded
153 Calories
22.4g Protein
0g Carbs
5.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 482mg 21%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.4g 45%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.4g 79%
Carbs 0g 0%
Fat 5.9g 21%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 0 MG 0%
Sodium, Na 482 MG 21%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
SOLID WHITE ALBACORE TUNA IN WATER, SOLID WHITE ALBACORE IN WATER 97 23.0g 0g 0.9g CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT IN WATER 80 17.7g 0g 0.4g CHUNK LIGHT SUSTAINABLY CAUGHT TUNA IN WATER, CHUNK LIGHT IN WATER 88 21.2g 0g 0.9g CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT IN WATER 80 17.7g 0g 0.4g CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT IN WATER 82 18.8g 0g 0.6g SOLID WHITE ALBACORE TUNA IN WATER, SOLID WHITE ALBACORE IN WATER 106 22.4g 0g 1.2g

Nutrition Highlights

  • Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (21% DV).

About SOLID PACK IN OIL TUNA

SOLID PACK IN OIL TUNA is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.4g of protein, 0g of carbohydrates, and 5.9g of fat. This food belongs to the Canned Tuna category.

Ingredients

TUNA, SOYBEAN OIL, WATER, SALT

Dietary Information

SOLID PACK IN OIL TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SOLID PACK IN OIL TUNA include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 153 calories per 100 grams, SOLID PACK IN OIL TUNA gets 58% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

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