SOLID PACK IN OIL TUNA vs ESSENTIAL CHUNK LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
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SOLID PACK IN OIL TUNA wins in 4 out of 12 nutrient categories
SOLID PACK IN OIL TUNA: 4
vs
ESSENTIAL CHUNK LIGHT TUNA IN OIL: 1
(7 ties)
Overview
| Nutrient | SOLID PACK IN OIL TUNA | ESSENTIAL CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 153 cal | 196 cal | |
| Protein | 22.4 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.9 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID PACK IN OIL TUNA | ESSENTIAL CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOLID PACK IN OIL TUNA | ESSENTIAL CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 321 MG |