SOLID PACK IN OIL TUNA vs ZESTY LEMON PEPPER CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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ZESTY LEMON PEPPER CHUNK LIGHT TUNA IN WATER wins in 6 out of 11 nutrient categories
SOLID PACK IN OIL TUNA: 3
vs
ZESTY LEMON PEPPER CHUNK LIGHT TUNA IN WATER: 6
(2 ties)
Overview
| Nutrient | SOLID PACK IN OIL TUNA | ZESTY LEMON PEPPER CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 153 cal | 99 cal | |
| Protein | 22.4 g | 19.7 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID PACK IN OIL TUNA | ZESTY LEMON PEPPER CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOLID PACK IN OIL TUNA | ZESTY LEMON PEPPER CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 482 MG | 408 MG |