Smithfield Packaged Meats — SMOKED 97% FAT FREE HAM, SMOKED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 686 MG | 30% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (30% DV).
About SMOKED 97% FAT FREE HAM, SMOKED
Eckrich Smoked 97% Fat Free Ham is a lean deli meat with 21.43g of protein and just 1.79g of fat per 28g serving at 107 calories. Made from ham with water, potassium lactate, sodium diacetate, and sodium nitrite, it is a straightforward option for sandwiches or egg scrambles where high protein and low fat are the goal.
Ingredients
INGREDIENTS: HAM, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE.
Dietary Information
SMOKED 97% FAT FREE HAM, SMOKED is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED 97% FAT FREE HAM, SMOKED include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, SMOKED 97% FAT FREE HAM, SMOKED gets 80% of its calories from protein, 13% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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