SMOKED 97% FAT FREE HAM vs COOKED CAPOCOLLO COATED WITH PAPRIKA & SPICES
Nutrition comparison per 100 g serving
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SMOKED 97% FAT FREE HAM wins in 6 out of 10 nutrient categories
SMOKED 97% FAT FREE HAM: 6
vs
COOKED CAPOCOLLO COATED WITH PAPRIKA & SPICES: 2
(2 ties)
Overview
| Nutrient | SMOKED 97% FAT FREE HAM | COOKED CAPOCOLLO COATED WITH PAPRIKA & SPICES | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED 97% FAT FREE HAM | COOKED CAPOCOLLO COATED WITH PAPRIKA & SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED 97% FAT FREE HAM | COOKED CAPOCOLLO COATED WITH PAPRIKA & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 686 MG | 554 MG |