SMOKED 97% FAT FREE HAM vs SPECK SMOKED PROSCIUTTO
Nutrition comparison per 100 g serving
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SMOKED 97% FAT FREE HAM wins in 4 out of 10 nutrient categories
SMOKED 97% FAT FREE HAM: 4
vs
SPECK SMOKED PROSCIUTTO: 2
(4 ties)
Overview
| Nutrient | SMOKED 97% FAT FREE HAM | SPECK SMOKED PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 107 cal | 300 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED 97% FAT FREE HAM | SPECK SMOKED PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED 97% FAT FREE HAM | SPECK SMOKED PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 686 MG | 1,567 MG |