Euro — SPECK SMOKED PROSCIUTTO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 1,567 MG | 68% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (68% of Daily Value per 100g).
About SPECK SMOKED PROSCIUTTO
Citterio Fresco Speck Smoked Prosciutto is an Italian dry-cured and cold-smoked ham seasoned with salt, juniper berries, garlic, and spices. A 30g serving has 300 calories, 20g protein, no carbohydrates, and 23.33g fat. Speck has a smokier, more intense flavor than plain prosciutto. It is eaten thinly sliced on charcuterie boards or used in pasta and pizza applications.
Ingredients
PORK, SALT, SPICES, SUGAR, POTASSIUM NITRATE, JUNIPER BERRIES, GARLIC.
Dietary Information
SPECK SMOKED PROSCIUTTO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SPECK SMOKED PROSCIUTTO include Sodium, Na (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, SPECK SMOKED PROSCIUTTO gets 27% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Euro — SPECK SMOKED PROSCIUTTO
See how Euro — SPECK SMOKED PROSCIUTTO compares to other foods in terms of nutrition:
- Euro — SPECK SMOKED PROSCIUTTO vs Kroger — HARD SALAMI
- Euro — SPECK SMOKED PROSCIUTTO vs KROGER, DICED HAM
- Euro — SPECK SMOKED PROSCIUTTO vs Wal-Mart — BEEF & PORK BLEND PATTIES, BEEF & PORK
- Euro — SPECK SMOKED PROSCIUTTO vs Wal-Mart — BACON CHEDDAR BURGERS SEASONED BEEF, BACON & CHEDDAR CHEESE PATTIES, BACON CHEDDAR BURGERS
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.