SMOKED 97% FAT FREE HAM vs ROASTED HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMOKED 97% FAT FREE HAM: 3
vs
ROASTED HAM: 3
(4 ties)
Overview
| Nutrient | SMOKED 97% FAT FREE HAM | ROASTED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 3.6 g | 8.9 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED 97% FAT FREE HAM | ROASTED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SMOKED 97% FAT FREE HAM | ROASTED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 686 MG | 768 MG |