Safe Catch — SKINLESS & BONELESS WILD SARDINES IN EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 330 MG | 7% | |
| Sodium, Na | 432 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
About SKINLESS & BONELESS WILD SARDINES IN EXTRA VIRGIN OLIVE OIL
SKINLESS & BONELESS WILD SARDINES IN EXTRA VIRGIN OLIVE OIL is a moderate-calorie food with 227 calories per 100-gram serving. Its primary macronutrient source is fat, providing 27.3g of protein, 0g of carbohydrates, and 13.6g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES (SARDINA PILCHARDUS), EXTRA VIRGIN OLIVE OIL, SEA SALT.
Dietary Information
SKINLESS & BONELESS WILD SARDINES IN EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 227 calories per 100 grams, SKINLESS & BONELESS WILD SARDINES IN EXTRA VIRGIN OLIVE OIL gets 48% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Safe Catch — SKINLESS & BONELESS WILD SARDINES IN EXTRA VIRGIN OLIVE OIL
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