SKINLESS & BONELESS WILD SARDINES IN EXTRA VIRGIN OLIVE OIL vs ROLAND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SKINLESS & BONELESS WILD SARDINES IN EXTRA VIRGIN OLIVE OIL: 4
vs
ROLAND: 4
(4 ties)
Overview
| Nutrient | SKINLESS & BONELESS WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | ROLAND | Winner |
|---|---|---|---|
| Calories | 227 cal | 164 cal | |
| Protein | 27.3 g | 21.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.6 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 145 MG | |
| Iron, Fe | 1.6 MG | 6.6 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 432 MG | 64 MG |