SKINLESS & BONELESS WILD SARDINES IN EXTRA VIRGIN OLIVE OIL vs PACIFIC SEAFOOD
Nutrition comparison per 100 g serving
Ad 468x60
SKINLESS & BONELESS WILD SARDINES IN EXTRA VIRGIN OLIVE OIL wins in 6 out of 13 nutrient categories
SKINLESS & BONELESS WILD SARDINES IN EXTRA VIRGIN OLIVE OIL: 6
vs
PACIFIC SEAFOOD: 5
(2 ties)
Overview
| Nutrient | SKINLESS & BONELESS WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | PACIFIC SEAFOOD | Winner |
|---|---|---|---|
| Calories | 227 cal | 62 cal | |
| Protein | 27.3 g | 8.0 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 13.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | PACIFIC SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | PACIFIC SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 7.2 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 432 MG | 98 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |