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I. Epstein & Sons — SKINLESS & BONELESS SARDINES IN WATER

Canned Seafood I. Epstein & Sons, Inc. Branded
203 Calories
27.0g Protein
0g Carbs
10.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 203
% Daily Value*
Total Fat 10.8g 14%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 405mg 18%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 27.0g 54%
Vitamin D 4mcg 20%
Calcium 81mg 6%
Iron 1.7mg 9%
Potassium 236mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.0g 71%
Carbs 0g 0%
Fat 10.8g 29%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 4 UG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 81 MG 6%
Iron, Fe 1.7 MG 9%
Potassium, K 236 MG 5%
Sodium, Na 405 MG 18%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Interpage — MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE, MACKEREL STEAK 262 21.8g 12.7g 29.1g Lowell — HERRING FILLETS IN OIL PIRATE 304 16.1g 0g 26.8g Thomas Brothers Ham — MACKEREL FILLETS IN TOMATO SAUCE, TOMATO SAUCE 235 10.6g 5.9g 18.8g Kawasho — MACKEREL IN TOMATO SAUCE, TOMATO SAUCE 114 16.5g 2.4g 3.5g Spectre Industries — ALDER SMOKED SKINLESS & BONELESS SALMON, ALDER SMOKED 133 20g 0g 5.9g Vitarroz — WILD CAUGHT SARDINES IN TOMATO SAUCE, TOMATO SAUCE 77 13.6g 3.2g 1.3g

Nutrition Highlights

  • Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
  • Good source of Vitamin D (D2 + D3) (20% DV).

About SKINLESS & BONELESS SARDINES IN WATER

SKINLESS & BONELESS SARDINES IN WATER is a moderate-calorie food with 203 calories per 100-gram serving. Its primary macronutrient source is protein, providing 27.0g of protein, 0g of carbohydrates, and 10.8g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES (FISH), WATER, SALT.

Dietary Information

SKINLESS & BONELESS SARDINES IN WATER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SKINLESS & BONELESS SARDINES IN WATER include Vitamin D (D2 + D3) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 203 calories per 100 grams, SKINLESS & BONELESS SARDINES IN WATER gets 53% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare I. Epstein & Sons — SKINLESS & BONELESS SARDINES IN WATER

See how I. Epstein & Sons — SKINLESS & BONELESS SARDINES IN WATER compares to other foods in terms of nutrition:

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