SKINLESS & BONELESS SARDINES IN WATER vs MACKEREL IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SKINLESS & BONELESS SARDINES IN WATER: 5
vs
MACKEREL IN TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES IN WATER | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 203 cal | 114 cal | |
| Protein | 27.0 g | 16.5 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 10.8 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SARDINES IN WATER | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES IN WATER | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 118 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 236 MG | 247 MG | |
| Sodium, Na | 405 MG | 329 MG |