SKINLESS & BONELESS SARDINES IN WATER vs MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS SARDINES IN WATER wins in 6 out of 12 nutrient categories
SKINLESS & BONELESS SARDINES IN WATER: 6
vs
MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES IN WATER | MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 203 cal | 262 cal | |
| Protein | 27.0 g | 21.8 g | |
| Carbs | 0 g | 12.7 g | |
| Fat | 10.8 g | 29.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SARDINES IN WATER | MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES IN WATER | MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 455 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 405 MG | 1,455 MG |