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SKINLESS & BONELESS MEDITERRANEAN STYLE MACKEREL

Canned Seafood King Oscar, Inc. Branded
275 Calories
18.8g Protein
0g Carbs
22.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 22.5g 29%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 375mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 2mcg 10%
Calcium 25mg 2%
Iron 1.4mg 8%
Potassium 175mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 45%
Carbs 0g 0%
Fat 22.5g 55%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 2 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 1.4 MG 8%
Potassium, K 175 MG 4%
Sodium, Na 375 MG 16%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
COCKTAIL SMOKED OYSTERS IN COTTONSEED OIL, COCKTAIL 200 21.5g 0g 12.3g SARDINES IN WATER 205 23.1g 0g 12.8g BRISLING SARDINES IN SOY BEAN OIL, SOY BEAN OIL 268 19.5g 0g 22.0g FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL, SMOKED OYSTERS 200 21.2g 0g 11.8g SARDINES IN TOMATO SAUCE, TOMATO SAUCE 94 20g 0g 1.8g PINK CRAB MEAT 58 11.7g 0.8g 0.5g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.

About SKINLESS & BONELESS MEDITERRANEAN STYLE MACKEREL

SKINLESS & BONELESS MEDITERRANEAN STYLE MACKEREL is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.8g of protein, 0g of carbohydrates, and 22.5g of fat. This food belongs to the Canned Seafood category.

Ingredients

SKINLESS AND BONELESS NORTH ATLANTIC MACKEREL, OLIVE OIL, SLICED GREEN AND BLACK OLIVES, EXTRA VIRGIN OLIVE OIL, RED BELL PEPPER, HERBS OF PROVENCE (SPICES), SALT, GARLIC

Dietary Information

SKINLESS & BONELESS MEDITERRANEAN STYLE MACKEREL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 275 calories per 100 grams, SKINLESS & BONELESS MEDITERRANEAN STYLE MACKEREL gets 27% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SKINLESS & BONELESS MEDITERRANEAN STYLE MACKEREL

See how SKINLESS & BONELESS MEDITERRANEAN STYLE MACKEREL compares to other foods in terms of nutrition:

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