SKINLESS & BONELESS MEDITERRANEAN STYLE MACKEREL vs FRIED MUSSELS
Nutrition comparison per 100 g serving
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FRIED MUSSELS wins in 6 out of 12 nutrient categories
SKINLESS & BONELESS MEDITERRANEAN STYLE MACKEREL: 3
vs
FRIED MUSSELS: 6
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS MEDITERRANEAN STYLE MACKEREL | FRIED MUSSELS | Winner |
|---|---|---|---|
| Calories | 275 cal | 179 cal | |
| Protein | 18.8 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 22.5 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS MEDITERRANEAN STYLE MACKEREL | FRIED MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS MEDITERRANEAN STYLE MACKEREL | FRIED MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 4.8 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 375 MG | 661 MG |