SKINLESS & BONELESS MEDITERRANEAN STYLE MACKEREL vs BUMBLE BEE
Nutrition comparison per 100 g serving
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BUMBLE BEE wins in 8 out of 15 nutrient categories
SKINLESS & BONELESS MEDITERRANEAN STYLE MACKEREL: 3
vs
BUMBLE BEE: 8
(4 ties)
Overview
| Nutrient | SKINLESS & BONELESS MEDITERRANEAN STYLE MACKEREL | BUMBLE BEE | Winner |
|---|---|---|---|
| Calories | 275 cal | 175 cal | |
| Protein | 18.8 g | 20.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 22.5 g | 11.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS MEDITERRANEAN STYLE MACKEREL | BUMBLE BEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS MEDITERRANEAN STYLE MACKEREL | BUMBLE BEE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 159 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 159 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 375 MG | 429 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |