King Oscar — SKINLESS & BONELESS IN OLIVE OIL SARDINES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 6 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 241 MG | 5% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Excellent source of protein with 24.1g per 100g, great for muscle building and recovery.
- Good source of Vitamin D (D2 + D3) (30% DV).
About SKINLESS & BONELESS IN OLIVE OIL SARDINES
SKINLESS & BONELESS IN OLIVE OIL SARDINES is a moderate-calorie food with 241 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24.1g of protein, 0g of carbohydrates, and 16.1g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES, OLIVE OIL, SALT
Dietary Information
SKINLESS & BONELESS IN OLIVE OIL SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SKINLESS & BONELESS IN OLIVE OIL SARDINES include Vitamin D (D2 + D3) (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 241 calories per 100 grams, SKINLESS & BONELESS IN OLIVE OIL SARDINES gets 40% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare King Oscar — SKINLESS & BONELESS IN OLIVE OIL SARDINES
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