SKINLESS & BONELESS IN OLIVE OIL SARDINES vs NO SALT ADDED WILD SARDINES IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SKINLESS & BONELESS IN OLIVE OIL SARDINES: 4
vs
NO SALT ADDED WILD SARDINES IN WATER: 4
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS IN OLIVE OIL SARDINES | NO SALT ADDED WILD SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 241 cal | 165 cal | |
| Protein | 24.1 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS IN OLIVE OIL SARDINES | NO SALT ADDED WILD SARDINES IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS IN OLIVE OIL SARDINES | NO SALT ADDED WILD SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 176 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 241 MG | 124 MG | |
| Sodium, Na | 345 MG | 82 MG |