SKINLESS & BONELESS IN OLIVE OIL SARDINES vs NO SALT ADDED WILD PINK SALMON
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS IN OLIVE OIL SARDINES wins in 5 out of 11 nutrient categories
SKINLESS & BONELESS IN OLIVE OIL SARDINES: 5
vs
NO SALT ADDED WILD PINK SALMON: 3
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS IN OLIVE OIL SARDINES | NO SALT ADDED WILD PINK SALMON | Winner |
|---|---|---|---|
| Calories | 241 cal | 106 cal | |
| Protein | 24.1 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS IN OLIVE OIL SARDINES | NO SALT ADDED WILD PINK SALMON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS IN OLIVE OIL SARDINES | NO SALT ADDED WILD PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 241 MG | 288 MG | |
| Sodium, Na | 345 MG | 100 MG |