SKINLESS & BONELESS IN OLIVE OIL SARDINES vs HADDON HOUSE
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS IN OLIVE OIL SARDINES wins in 6 out of 12 nutrient categories
SKINLESS & BONELESS IN OLIVE OIL SARDINES: 6
vs
HADDON HOUSE: 3
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS IN OLIVE OIL SARDINES | HADDON HOUSE | Winner |
|---|---|---|---|
| Calories | 241 cal | 202 cal | |
| Protein | 24.1 g | 17.0 g | |
| Carbs | 0 g | 8.5 g | |
| Fat | 16.1 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS IN OLIVE OIL SARDINES | HADDON HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS IN OLIVE OIL SARDINES | HADDON HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 43 MG | |
| Iron, Fe | 1.2 MG | 13.4 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 345 MG | 340 MG |