Iberia — SKINLESS AND BONELESS SARDINES IN SUNFLOWER OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 255 MG | 5% | |
| Sodium, Na | 491 MG | 21% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (21% DV).
About SKINLESS AND BONELESS SARDINES IN SUNFLOWER OIL
SKINLESS AND BONELESS SARDINES IN SUNFLOWER OIL is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.6g of protein, 0g of carbohydrates, and 5.5g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES, SUNFLOWER OIL AND SALT.
Dietary Information
SKINLESS AND BONELESS SARDINES IN SUNFLOWER OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SKINLESS AND BONELESS SARDINES IN SUNFLOWER OIL include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 145 calories per 100 grams, SKINLESS AND BONELESS SARDINES IN SUNFLOWER OIL gets 65% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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