SKINLESS AND BONELESS SARDINES IN SUNFLOWER OIL vs PREMIUM SOLID WHITE ALBACORE IN WATER
Nutrition comparison per 100 g serving
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SKINLESS AND BONELESS SARDINES IN SUNFLOWER OIL wins in 5 out of 11 nutrient categories
SKINLESS AND BONELESS SARDINES IN SUNFLOWER OIL: 5
vs
PREMIUM SOLID WHITE ALBACORE IN WATER: 3
(3 ties)
Overview
| Nutrient | SKINLESS AND BONELESS SARDINES IN SUNFLOWER OIL | PREMIUM SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calories | 145 cal | 125 cal | |
| Protein | 23.6 g | 28.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 5.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS AND BONELESS SARDINES IN SUNFLOWER OIL | PREMIUM SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS AND BONELESS SARDINES IN SUNFLOWER OIL | PREMIUM SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 491 MG | 321 MG |