Finlay Extracts & Ingredients — BROWN ORGANIC WHOLE FLAXSEED, BROWN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 4.8 MG | 27% | |
| Magnesium, Mg | 400 MG | 95% | |
| Phosphorus, P | 667 MG | 53% | |
| Potassium, K | 800 MG | 17% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 4 MG | 36% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (26.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (27% DV).
- Rich source of Magnesium, Mg (95% of Daily Value per 100g).
- Rich source of Phosphorus, P (53% of Daily Value per 100g).
About BROWN ORGANIC WHOLE FLAXSEED, BROWN
Simply Roundy's Organic Brown Flaxseed is a single ingredient. The fat is mostly polyunsaturated, with an exceptionally high ALA omega-3 content, and the fiber is nearly half the dry weight, making this one of the most fiber-dense whole foods available. Protein is solid for a seed. Grinding before eating dramatically improves how much of the nutrition the body can actually absorb, since whole flaxseed tends to pass through intact. One or two tablespoons stirred into oatmeal, yogurt, or a smoothie is enough to make a meaningful nutritional difference.
Ingredients
ORGANIC WHOLE BROWN FLAXSEED.
Dietary Information
BROWN ORGANIC WHOLE FLAXSEED, BROWN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BROWN ORGANIC WHOLE FLAXSEED, BROWN include Magnesium, Mg (95% DV) , Phosphorus, P (53% DV) , Zinc, Zn (36% DV) , Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, BROWN ORGANIC WHOLE FLAXSEED, BROWN gets 15% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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