BROWN ORGANIC WHOLE FLAXSEED vs PREMIUM CHIA
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM CHIA wins in 7 out of 14 nutrient categories
BROWN ORGANIC WHOLE FLAXSEED: 6
vs
PREMIUM CHIA: 7
(1 ties)
Overview
| Nutrient | BROWN ORGANIC WHOLE FLAXSEED | PREMIUM CHIA | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 20 g | 15.6 g | |
| Carbs | 26.7 g | 43.8 g | |
| Fat | 40 g | 31.3 g | |
| Fiber | 26.7 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN ORGANIC WHOLE FLAXSEED | PREMIUM CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | BROWN ORGANIC WHOLE FLAXSEED | PREMIUM CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 625 MG | |
| Iron, Fe | 4.8 MG | 11.3 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Phosphorus, P | 667 MG | 0 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 0 MG | 16 MG | |
| Zinc, Zn | 4 MG | 0 MG |