SIMPLY GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About SIMPLY GRANOLA
SIMPLY GRANOLA is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 73.3g of carbohydrates, and 6.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN CERTIFIED ORGANIC ROLLED OATS, DRIED CANE SYRUP, CERTIFIED ORGANIC HONEY, MAPLE SYRUP, ORGANIC CRISP BROWN RICE, PUFFED MILLET, NON-GMO EXPELLER PRESSED CANOLA OIL & SPICES
Dietary Information
SIMPLY GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SIMPLY GRANOLA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, SIMPLY GRANOLA gets 13% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SIMPLY GRANOLA
See how SIMPLY GRANOLA compares to other foods in terms of nutrition:
- SIMPLY GRANOLA vs BLUEBERRY ALMOND MULTIGRAIN OATS & FLAX INSTANT OATMEAL, BLUEBERRY ALMOND
- SIMPLY GRANOLA vs OLD FASHIONED OATS, OLD FASHIONED
- SIMPLY GRANOLA vs QUICK OATS, QUICK
- SIMPLY GRANOLA vs ROLLED OVERNIGHT OATS
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