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Matlaws Food Products — SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE

Frozen Fish & Seafood Matlaws Food Products Inc Branded
143 Calories
11.4g Protein
4.3g Carbs
11.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 329mg 14%
Total Carbohydrate 4.3g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 3.3mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 42%
Carbs 4.3g 16%
Fat 11.4g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 3.3 MG 19%
Sodium, Na 329 MG 14%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Whole — WHITE SHRIMP 94 21.2g 1.2g 0g Whole — WHITE SHRIMP 94 21.2g 1.2g 0g Pinnacle — VAN DE KAMP'S, COD FILLETS, LEMON PEPPER, LEMON PEPPER 184 12.1g 27.0g 3.2g Gorton's of Gloucester — NEW ENGLAND STYLE BREADCRUMB WILD-CAUGHT HADDOCK EXTRA LARGE FILLETS, NEW ENGLAND STYLE BREADCRUMB 223 10.1g 27.7g 8.1g Gorton's of Gloucester — LIMITED EDITION STOUT BEER BATTERED COD BITES 259 9.4g 18.8g 16.5g High Liner Foods (USA) Incorporated — ROASTED WHITE WINE & BUTTER HADDOCK 122 17.4g 0.9g 5.2g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.

About SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE

Matlaw's Signature Mussels in Tomato and Garlic Sauce are frozen mussels in a tomato, white wine, butter, and garlic sauce, providing 143 calories per 70g serving. With 11.43g each of protein and fat and just 4.29g of carbs, they offer a high-protein, low-carb seafood option.

Ingredients

MUSSELS, TOMATO SAUCE, SUNFLOWER OIL, SUGAR, BUTTER (CREAM, SALT), TOMATO, WHITE WINE, SODIUM LACTATE, CREAM, GARLIC, SPICES, PAPRIKA, ONION.

Dietary Information

SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 143 calories per 100 grams, SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE gets 32% of its calories from protein, 12% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Matlaws Food Products — SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE

See how Matlaws Food Products — SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE compares to other foods in terms of nutrition:

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