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High Liner Foods (USA) Incorporated, ITALIAN PESTO COD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 371 MG | 16% |
Nutrition Highlights
- Good source of protein with 15.7g per 100g.
About ITALIAN PESTO COD
Sea Cuisine Italian Pesto Cod is a frozen seafood product with 136 calories, 15.71g of protein, 1.43g of carbs, and 7.14g of fat per 100g. Atlantic cod portions are seasoned with olive oil, basil, parmesan cheese, garlic, and lemon juice concentrate. A quick-preparation fish option with a light pesto-style coating and minimal carbohydrates.
Ingredients
COD, WATER, OLIVE OIL, BASIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, AND ENZYMES), CONTAINS 2% OR LESS OF: GARLIC, CONCENTRATED LEMON JUICE, SALT, RICE STARCH.
Dietary Information
ITALIAN PESTO COD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 136 calories per 100 grams, ITALIAN PESTO COD gets 46% of its calories from protein, 4% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
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