ITALIAN PESTO COD vs FROZEN RAW HEADLESS EASY PEELED SHRIMP 41/50
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN PESTO COD: 4
vs
FROZEN RAW HEADLESS EASY PEELED SHRIMP 41/50: 4
(2 ties)
Overview
| Nutrient | ITALIAN PESTO COD | FROZEN RAW HEADLESS EASY PEELED SHRIMP 41/50 | Winner |
|---|---|---|---|
| Calories | 136 cal | 71 cal | |
| Protein | 15.7 g | 15.0 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PESTO COD | FROZEN RAW HEADLESS EASY PEELED SHRIMP 41/50 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ITALIAN PESTO COD | FROZEN RAW HEADLESS EASY PEELED SHRIMP 41/50 | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 371 MG | 469 MG |