ITALIAN PESTO COD vs SOCKEYE SALMON PORTIONS
Nutrition comparison per 100 g serving
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ITALIAN PESTO COD wins in 5 out of 10 nutrient categories
ITALIAN PESTO COD: 5
vs
SOCKEYE SALMON PORTIONS: 3
(2 ties)
Overview
| Nutrient | ITALIAN PESTO COD | SOCKEYE SALMON PORTIONS | Winner |
|---|---|---|---|
| Calories | 136 cal | 90 cal | |
| Protein | 15.7 g | 15.0 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 7.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PESTO COD | SOCKEYE SALMON PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ITALIAN PESTO COD | SOCKEYE SALMON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 371 MG | 37 MG |