ITALIAN PESTO COD vs BEER BATTERED POPCORN SHRIMP
Nutrition comparison per 100 g serving
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ITALIAN PESTO COD wins in 6 out of 10 nutrient categories
ITALIAN PESTO COD: 6
vs
BEER BATTERED POPCORN SHRIMP: 3
(1 ties)
Overview
| Nutrient | ITALIAN PESTO COD | BEER BATTERED POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calories | 136 cal | 223 cal | |
| Protein | 15.7 g | 11.6 g | |
| Carbs | 1.4 g | 18.8 g | |
| Fat | 7.1 g | 11.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PESTO COD | BEER BATTERED POPCORN SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ITALIAN PESTO COD | BEER BATTERED POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 371 MG | 848 MG |