SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE vs KEY FOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE: 4
vs
KEY FOOD: 4
(2 ties)
Overview
| Nutrient | SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 143 cal | 175 cal | |
| Protein | 11.4 g | 7.0 g | |
| Carbs | 4.3 g | 19.3 g | |
| Fat | 11.4 g | 6.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 35 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Sodium, Na | 329 MG | 386 MG |