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HIGH LINER, SEA CUISINE, HERB CRUSTED COD

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
179 Calories
15g Protein
14.3g Carbs
6.4g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 486mg 21%
Total Carbohydrate 14.3g 5%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 42%
Carbs 14.3g 40%
Fat 6.4g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.0 MG 6%
Sodium, Na 486 MG 21%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
GULF SHRIMP 107 20.5g 0.9g 1.8g ATLANTIC SALMON ON A CEDAR PLANK 204 20.4g 0g 13.4g FROZEN RAW HEADLESS SHELL-ON IQF WHITE SHRIMP 80 16.8g 0.9g 0g ATLANTINTIC NOVA SALMON 179 21.4g 0g 10.7g SALMON FILLET 150 22.1g 0g 7.1g WILD ALASKAN SOCKEYE SALMON FILLET 150 22.1g 0g 7.1g

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • Good source of Sodium, Na (21% DV).

About HIGH LINER, SEA CUISINE, HERB CRUSTED COD

HIGH LINER, SEA CUISINE, HERB CRUSTED COD is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15g of protein, 14.3g of carbohydrates, and 6.4g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, CANOLA, AND/OR COTTONSEED OIL), MODIFIED CORN STARCH, WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF THE FOLLOWING: SPICE, NATURAL LEMON FLAVOR, YELLOW CORN FLOUR, DEHYDRATED GARLIC, GARLIC POWDER, EGG WHITE, ONION POWDER, DISTILLED VINEGAR, SOY FLOUR, YEAST EXTRACT, SUGAR, LACTIC ACID, SPICE EXTRACTIVES, WHITE CORN FLOUR, TORULA YEAST, YEAST, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL), CARAMEL COLOR, NATURAL FLAVOR, OLIVE OIL, MONOGLYCERIDES (AS AN EMULSIFIER), DEXTROSE, SALT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PAPRIKA EXTRACT (COLOR), SODIUM STEAROYL LACTYLATE (AS AN EMULSIFIER), LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DOUGH CONDITIONERS (ASCORBIC ACID, L-CYSTEINE MONOHYDROCHLORIDE, AZODICARBONAMIDE), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

Notable micronutrients in HIGH LINER, SEA CUISINE, HERB CRUSTED COD include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, HIGH LINER, SEA CUISINE, HERB CRUSTED COD gets 34% of its calories from protein, 32% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare HIGH LINER, SEA CUISINE, HERB CRUSTED COD

See how HIGH LINER, SEA CUISINE, HERB CRUSTED COD compares to other foods in terms of nutrition:

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