HIGH LINER vs SEAFOOD MIX
Nutrition comparison per 100 g serving
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SEAFOOD MIX wins in 6 out of 10 nutrient categories
HIGH LINER: 3
vs
SEAFOOD MIX: 6
(1 ties)
Overview
| Nutrient | HIGH LINER | SEAFOOD MIX | Winner |
|---|---|---|---|
| Calories | 179 cal | 71 cal | |
| Protein | 15 g | 15.3 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 6.4 g | 1.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH LINER | SEAFOOD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | HIGH LINER | SEAFOOD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 486 MG | 412 MG |