SALMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 331 MG | 14% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
About SALMON
SALMON is a moderate-calorie food with 139 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.2g of protein, 2.7g of carbohydrates, and 8.0g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.
Ingredients
SALMON, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), CONTAINS 2% OR LESS OF: TOMATO PASTE, RICE STARCH, CITRIC ACID, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, LIME OIL;, NATURAL FLAVORS, SOY LECITHIN, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Dietary Information
SALMON is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 139 calories per 100 grams, SALMON gets 44% of its calories from protein, 8% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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