SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE vs ITALIAN PESTO COD
Nutrition comparison per 100 g serving
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ITALIAN PESTO COD wins in 7 out of 10 nutrient categories
SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE: 1
vs
ITALIAN PESTO COD: 7
(2 ties)
Overview
| Nutrient | SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE | ITALIAN PESTO COD | Winner |
|---|---|---|---|
| Calories | 143 cal | 136 cal | |
| Protein | 11.4 g | 15.7 g | |
| Carbs | 4.3 g | 1.4 g | |
| Fat | 11.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE | ITALIAN PESTO COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE | ITALIAN PESTO COD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 57 MG | |
| Iron, Fe | 3.3 MG | 0.5 MG | |
| Sodium, Na | 329 MG | 371 MG |