High Liner Foods (USA) Incorporated, TILAPIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Good source of protein with 18.8g per 100g.
About TILAPIA
High Liner Tilapia is individually frozen tilapia fillets accompanied by a separate white wine sauce made with water, white wine, tomatoes, whey protein concentrate, nonfat milk, and shallots. The fish is seasoned with garlic powder, onion powder, lemon peel, and a small amount of natural smoke flavor. Per 100g it provides 116 calories, 18.8g protein, 1.8g carbs, and 3.6g fat. A low-calorie, high-protein seafood option.
Ingredients
INGREDIENTS FOR FISH: TILAPIA, WATER, PALM OIL, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR COTTONSEED OIL), CONTAINS LESS THAN 2% OF THE FOLLOWING: GARLIC POWDER, GRILL FLAVOR (PARTIALLY HYDROGENATED SOYBEAN OIL AND COTTONSEED OIL), ONION POWDER, NATURAL FLAVOR, DEHYDRATED LEMON PEEL, SALT, CORN STARCH, SPICES, GELATIN, SUGAR, DEHYDRATED GARLIC, NATURAL SMOKE FLAVOR, DEHYDRATED ONION, CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, EXTRACTIVES OF PAPRIKA (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE). INGREDIENTS FOR WHITE WINE SAUCE: WATER, WHITE WINE, TOMATOES, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, NONFAT MILK, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: ARABIC GUM, DEHYDRATED SHALLOTS, SPICE, XANTHAN GUM, SALT, LOCUST BEAN GUM.
Dietary Information
TILAPIA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 116 calories per 100 grams, TILAPIA gets 65% of its calories from protein, 6% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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