TILAPIA vs SALMON PORTIONS
Nutrition comparison per 100 g serving
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TILAPIA wins in 5 out of 10 nutrient categories
TILAPIA: 5
vs
SALMON PORTIONS: 3
(2 ties)
Overview
| Nutrient | TILAPIA | SALMON PORTIONS | Winner |
|---|---|---|---|
| Calories | 116 cal | 35 cal | |
| Protein | 18.8 g | 7.1 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.6 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA | SALMON PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TILAPIA | SALMON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 446 MG | 24 MG |