TILAPIA vs SWAI FILLETS
Nutrition comparison per 100 g serving
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TILAPIA wins in 8 out of 12 nutrient categories
TILAPIA: 8
vs
SWAI FILLETS: 1
(3 ties)
Overview
| Nutrient | TILAPIA | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 116 cal | 270 cal | |
| Protein | 18.8 g | 7 g | |
| Carbs | 1.8 g | 3.5 g | |
| Fat | 3.6 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA | SWAI FILLETS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.1 MG | 0.6 MG |
Minerals
| Mineral | TILAPIA | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 446 MG | 10 MG |