TILAPIA vs CERTIFIED HARVEST
Nutrition comparison per 100 g serving
Ad 468x60
TILAPIA wins in 5 out of 11 nutrient categories
TILAPIA: 5
vs
CERTIFIED HARVEST: 4
(2 ties)
Overview
| Nutrient | TILAPIA | CERTIFIED HARVEST | Winner |
|---|---|---|---|
| Calories | 116 cal | 71 cal | |
| Protein | 18.8 g | 14.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA | CERTIFIED HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TILAPIA | CERTIFIED HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 446 MG | 88 MG |