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Harrell Sisters — SHELLED HEMP HEARTS SEEDS

Other Grains & Seeds The Harrell Sisters Branded
640 Calories
36g Protein
4g Carbs
52g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 640
% Daily Value*
Total Fat 52g 67%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 36g 72%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 12mg 67%
Potassium 1,132mg 24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 36g 39%
Carbs 4g 4%
Fat 52g 57%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG 5%
Iron, Fe 12 MG 67%
Potassium, K 1,132 MG 24%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ALTER ECO, ORGANIC ROYAL PEARL QUINOA 372 14.0g 67.4g 5.8g BOB'S RED MILL, HARD RED SPRING WHEAT BERRIES 333 13.3g 71.1g 1.1g Meijer — BULGUR 341 12.5g 67.1g 2.3g IMG Holdings — THREE CHEESE & MUSHROOM QUINOA 360 12g 66g 5g Meijer — 5 GRAINS MIXTURE OF SPELT, BARLEY, WHOLE GRAIN RICE, KAMUT KHORASAN WHEAT AND OATS, 5 GRAINS 343 11.4g 70g 2.9g Meijer — BULGUR & QUINOA MIXTURE OF DURUM WHEAT AND QUINOA, BULGUR & QUINOA 338 13.0g 64.9g 2.6g

Nutrition Highlights

  • Excellent source of protein with 36g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (4g per 100g).
  • Rich source of Iron, Fe (67% of Daily Value per 100g).
  • Good source of Potassium, K (24% DV).

About SHELLED HEMP HEARTS SEEDS

SHELLED HEMP HEARTS SEEDS is a high-calorie food with 640 calories per 100-gram serving. Its primary macronutrient source is fat, providing 36g of protein, 4g of carbohydrates, and 52g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

SHELLED HEMP SEED

Dietary Information

SHELLED HEMP HEARTS SEEDS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SHELLED HEMP HEARTS SEEDS include Iron, Fe (67% DV) , and Potassium, K (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 640 calories per 100 grams, SHELLED HEMP HEARTS SEEDS gets 23% of its calories from protein, 3% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harrell Sisters — SHELLED HEMP HEARTS SEEDS

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More in Other Grains & Seeds

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