Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SHELLED HEMP HEARTS SEEDS vs ALTER ECO

Nutrition comparison per 100 g serving

Ad 468x60
SHELLED HEMP HEARTS SEEDS wins in 5 out of 11 nutrient categories
SHELLED HEMP HEARTS SEEDS: 5 vs ALTER ECO: 4 (2 ties)

Overview

Nutrient SHELLED HEMP HEARTS SEEDS ALTER ECO Winner
Calories 640 cal 372 cal
Protein 36 g 14.0 g
Carbs 4 g 67.4 g
Fat 52 g 5.8 g
Fiber 4 g 7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SHELLED HEMP HEARTS SEEDS ALTER ECO Winner
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

Mineral SHELLED HEMP HEARTS SEEDS ALTER ECO Winner
Calcium, Ca 64 MG 47 MG
Iron, Fe 12 MG 8.4 MG
Potassium, K 1,132 MG 0 MG
Sodium, Na 0 MG 23 MG
Ad 728x90
Ask AI about Nutrition
Hi! Ask me anything about food and nutrition — health benefits, meal ideas, diets, or any food question.