SHELLED HEMP HEARTS SEEDS vs ALTER ECO
Nutrition comparison per 100 g serving
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SHELLED HEMP HEARTS SEEDS wins in 5 out of 11 nutrient categories
SHELLED HEMP HEARTS SEEDS: 5
vs
ALTER ECO: 4
(2 ties)
Overview
| Nutrient | SHELLED HEMP HEARTS SEEDS | ALTER ECO | Winner |
|---|---|---|---|
| Calories | 640 cal | 372 cal | |
| Protein | 36 g | 14.0 g | |
| Carbs | 4 g | 67.4 g | |
| Fat | 52 g | 5.8 g | |
| Fiber | 4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED HEMP HEARTS SEEDS | ALTER ECO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLED HEMP HEARTS SEEDS | ALTER ECO | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 47 MG | |
| Iron, Fe | 12 MG | 8.4 MG | |
| Potassium, K | 1,132 MG | 0 MG | |
| Sodium, Na | 0 MG | 23 MG |