SHELLED HEMP HEARTS SEEDS vs THREE CHEESE & MUSHROOM QUINOA
Nutrition comparison per 100 g serving
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SHELLED HEMP HEARTS SEEDS wins in 5 out of 12 nutrient categories
SHELLED HEMP HEARTS SEEDS: 5
vs
THREE CHEESE & MUSHROOM QUINOA: 4
(3 ties)
Overview
| Nutrient | SHELLED HEMP HEARTS SEEDS | THREE CHEESE & MUSHROOM QUINOA | Winner |
|---|---|---|---|
| Calories | 640 cal | 360 cal | |
| Protein | 36 g | 12 g | |
| Carbs | 4 g | 66 g | |
| Fat | 52 g | 5 g | |
| Fiber | 4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED HEMP HEARTS SEEDS | THREE CHEESE & MUSHROOM QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLED HEMP HEARTS SEEDS | THREE CHEESE & MUSHROOM QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 40 MG | |
| Iron, Fe | 12 MG | 2.2 MG | |
| Potassium, K | 1,132 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,100 MG |