Shaw's Southern Belle Frozen — SEAFOOD MARYLAND STYLE CRAB CAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Good source of Sodium, Na (30% DV).
About SEAFOOD MARYLAND STYLE CRAB CAKES
Shaws Southern Belle Seafood Maryland Style Crab Cakes combine jumbo lump crabmeat with imitation crab, sauteed onion and celery, and a seasoned breading. Per 106g serving: 208 calories, 8.5g protein, 17.9g carbs, 10.4g fat, and 0.9g fiber. The classic Maryland seasoning profile makes them suitable for pan-frying or oven-baking and serving with tartar sauce or remoulade.
Ingredients
IMITATION CRAB (FISH PROTEIN, WATER, WHEAT/CORN/TAPIOCA STARCH, EGG WHITES, SOYBEAN OIL, CRAB FLAVOR, NATURAL CRAB EXTRACT, SUGAR, SALT, CALCIUM CARBONATE), JUMBO LUMP CRABMEAT, SOYBEAN OIL, WHEAT FLOUR, WATER, DICED ONIONS, DICED CELERY, DRIED WHOLE EGG, CREAMER (CREAM, GUAR GUM, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, SALT, MONO AND DIGLYCERIDES, DISODIUM PHOSPHATE), CONTAINS 2% OR LESS OF THE FOLLOWING: DISTILLED VINEGAR, OLEORESIN PAPRIKA, YEAST, EVAPORATED CANE JUICE, SEA SALT CITRIC ACID, DRIED WHOLE EGG, CORN STARCH, METHYL CELLULOSE, XANTHAN GUM, GUAR GUM MUSTARD SEED, WHITE WINE, TARTARIC ACID, SPICES, CULTURED DEXTROSE, CELERY SALT (SALT, CELERY SEED), GARLIC, PARSLEY, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN GLUTEN, PARTIALLY HYDROGENATED SOYBEAN OIL, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Dietary Information
Notable micronutrients in SEAFOOD MARYLAND STYLE CRAB CAKES include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 208 calories per 100 grams, SEAFOOD MARYLAND STYLE CRAB CAKES gets 16% of its calories from protein, 34% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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