SEAFOOD MARYLAND STYLE CRAB CAKES vs COD FILLET
Nutrition comparison per 100 g serving
Ad 468x60
SEAFOOD MARYLAND STYLE CRAB CAKES wins in 5 out of 10 nutrient categories
SEAFOOD MARYLAND STYLE CRAB CAKES: 5
vs
COD FILLET: 4
(1 ties)
Overview
| Nutrient | SEAFOOD MARYLAND STYLE CRAB CAKES | COD FILLET | Winner |
|---|---|---|---|
| Calories | 208 cal | 153 cal | |
| Protein | 8.5 g | 8.2 g | |
| Carbs | 17.9 g | 12.2 g | |
| Fat | 10.4 g | 7.1 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD MARYLAND STYLE CRAB CAKES | COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | SEAFOOD MARYLAND STYLE CRAB CAKES | COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 679 MG | 296 MG |