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WEIS, COD FILLET
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 296 MG | 13% |
About COD FILLET
Weis Cod Fillet is a breaded and pre-fried fish product made from cod -- a mild, white-fleshed Atlantic fish -- coated in an enriched wheat flour batter and fried in canola oil. Per 100 g it provides 153 calories, 8.2 g protein, 12.2 g carbohydrates, 7.1 g fat, and 1.0 g fiber. The batter contains modified corn starch, yellow corn flour, dextrose, milk, and spice extractive, adding texture and a lightly seasoned flavor. Extractive of paprika contributes a subtle color. It reheats well from frozen in an oven or air fryer. Cod is naturally low in fat when unbreaded; the frying process and batter add the majority of calories and fat in this product. Contains wheat, milk, and fish allergens.
Ingredients
FISH, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE, FRIED IN CANOLA OIL.
Calorie Breakdown
At 153 calories per 100 grams, COD FILLET gets 21% of its calories from protein, 32% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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