COD FILLET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 296 MG | 13% |
About COD FILLET
COD FILLET is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.2g of protein, 12.2g of carbohydrates, and 7.1g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Fish & Seafood category.
Ingredients
FISH, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE, FRIED IN CANOLA OIL.
Calorie Breakdown
At 153 calories per 100 grams, COD FILLET gets 21% of its calories from protein, 32% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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