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WEIS, COD FILLET

Fish & Seafood WEIS Branded
153 Calories
8.2g Protein
12.2g Carbs
7.1g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 296mg 13%
Total Carbohydrate 12.2g 4%
Dietary Fiber 1g 4%
Total Sugars 3.1g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 30%
Carbs 12.2g 44%
Fat 7.1g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Sodium, Na 296 MG 13%

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Food Calories Protein Carbs Fat
John Keeler &, CRABMEAT 82 18.2g 0g 0g Canadian Fish Exporters, CEDAR PLANKED SALMON, SUGAR & SPICE 195 16.8g 7.1g 11.5g American Roland Food, ESCARGOT SNAILS 85 17.0g 1.7g 0.9g Slade Gorton &, TOASTED CRUMB BREADED TILAPIA 248 15.9g 10.6g 15.0g Slade Gorton &, TROUT, SWEET BOURBON MARINADE & ALMONDS 165 17.7g 9.4g 5.9g Slade Gorton &, TILAPIA WITH LEMON PEPPER RUB 97 20.4g 0g 1.8g

About COD FILLET

Weis Cod Fillet is a breaded and pre-fried fish product made from cod -- a mild, white-fleshed Atlantic fish -- coated in an enriched wheat flour batter and fried in canola oil. Per 100 g it provides 153 calories, 8.2 g protein, 12.2 g carbohydrates, 7.1 g fat, and 1.0 g fiber. The batter contains modified corn starch, yellow corn flour, dextrose, milk, and spice extractive, adding texture and a lightly seasoned flavor. Extractive of paprika contributes a subtle color. It reheats well from frozen in an oven or air fryer. Cod is naturally low in fat when unbreaded; the frying process and batter add the majority of calories and fat in this product. Contains wheat, milk, and fish allergens.

Ingredients

FISH, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE, FRIED IN CANOLA OIL.

Calorie Breakdown

At 153 calories per 100 grams, COD FILLET gets 21% of its calories from protein, 32% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

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