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SARDINES IN TOMATO SAUCE, TOMATO SAUCE

Canned Seafood United Imports Branded
143 Calories
17.9g Protein
1.8g Carbs
7.1g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 304mg 13%
Total Carbohydrate 1.8g 1%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 67%
Carbs 1.8g 7%
Fat 7.1g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.4 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 3.2 MG 18%
Sodium, Na 304 MG 13%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
WILD ALASKA SKINLESS & BONELESS PINK SALMON 103 22.4g 0g 0.9g CHINOOK KING SALMON 133 20g 0g 5.9g CHINOOK KING SALMON 133 20g 0g 5.9g PADDLEFISH ROE 300 20g 0g 20g GOURMET SEAFOOD KING CRAB IN BRINE 74 16g 0g 1g SMOKED CLAMS IN OIL 262 14.3g 7.1g 21.4g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of Calcium, Ca (27% DV).

About SARDINES IN TOMATO SAUCE, TOMATO SAUCE

SARDINES IN TOMATO SAUCE, TOMATO SAUCE is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 1.8g of carbohydrates, and 7.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

SARDINES WITH HERRING, TOMATO SAUCE, WATER, SALT.

Dietary Information

SARDINES IN TOMATO SAUCE, TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN TOMATO SAUCE, TOMATO SAUCE include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, SARDINES IN TOMATO SAUCE, TOMATO SAUCE gets 50% of its calories from protein, 5% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SARDINES IN TOMATO SAUCE, TOMATO SAUCE

See how SARDINES IN TOMATO SAUCE, TOMATO SAUCE compares to other foods in terms of nutrition:

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